Yes, consuming enough protein is crucial for supporting muscle growth and repair, especially when engaging in strength training. The amount of protein you need to eat can vary depending on factors such as age, weight, and activity level. It's generally recommended that adults aiming to build muscle consume around 0.8 to 1.2 grams of protein per kilogram of body weight per day. It's important to consult with a healthcare provider or a nutritionist to determine the appropriate protein intake for your specific needs.
